It's as common a morning routine as brushing your teeth, combing your hair and getting that first cup of coffee is to do some stretching, like touching our toes, the way we learned when we were kids.

Colder weather is approaching rapidly for those of who live in the northern regions of the United States. This is a good time to start thinking about alternatives to outdoor exercise. Perhaps it is ti

Humans are bipedal creatures. We are designed to walk on two legs. Just look at the pleasure on a toddler’s face as he takes his first steps – pleasure that only increases as he learns to

Neurons and connections between neurons continue to expand as we age but not without a disciplined approach to never ending continuous improvement and utilization of our mind brain. The brain responds

Whether it is because of a New Year's resolution or something your doctor told you had to be done, deciding to start a workout regimen is a big decision. After all, you are going to start carving tim

Inosine is a specific type of glycosylamine that consists of a base bound to a deoxyribose or ribose sugar. This type of glycosylamine is referred to as a nucleoside, others being adenosine, thymidine

As we age, getting off the couch to exercise gets difficult, and even a little noisy. Sometimes creaky bones and muscles can make more noise than a busted spring in the sofa, but there is a way to b

It is amazing to think that so many health problems can be solved simply by drinking the right kind of water. Whether you suffer from diabetes, obesity, high blood pressure or osteoporosis, all of th

When dealing with obesity, or any other kind of weight problems, certain numbers measuring the ratio of a person's weight and height will come up. The body mass index (BMI) is one of the most recogniz

The likelihood of being confronted by the 'ever so popular' Body Mass Index (BMI) while dieting, or facing obesity and other weight related problems, is immense. Used as a comparative analysis of peop