Since man has walked the earth, he has complained of stiff, achy joints. It seems that arthritis is just a fact of life for millions of people all around the world. How many of us greet each new day w

We are constantly bombarded with news about how unhealthy the American diet has become and most of the know we need to make some changes. But where do we start? A good place to begin is by learning

Healthy eating is a topic that is important to many people. We often hear that Americans are not eating a healthy diet. In recent decades our average weight has risen substantially while our fruit

You don't need to starve your sell or exercise till you faint to lose weight. Nor do you need to follow a wacky fad diet that promises you fast weight loss, that clearly is not sustainable. The secret

A little instruction from me on the subject of juice fasting, when you consider it in this day and age a lot of variable quality foods and drinks get consumed with little or no regard for the 42 odd f

In order for you to start and maintain a healthy diet you first need to understand the effect that food has on your body so that you can learn how to eat the right balance of healthy and unhealthy foo

Every Saturday morning Austinites gather in two different places for one purpose: to buy fresh, locally grown produce and specially made treats. Shopping at the grocery store these days can be a joyl

The Siberian Ginseng comes from a thorny shrub called Eleutherococcus senticosus. Other common names for it are touch-me-not and devil's shrub. According to Chinese historical records, Siberian Ginse

Have you ever been on a diet, going well and then a craving get the better of you. You over indulge in chocolate, ice cream or your favourite treat. You’re not alone. Cravings are one of the big

Many start a diet with high hopes. However, after the initial enthusiasm of the diet rubes off, many people simply give up to go back to old habits. Moreover, people think that there must be an easier